Thursday December 6th 2018

By paul
In December 5, 2018
On WODs
802 Views
8-2-14 3rd Annual Pentathlon

The Ruination Pentathlon_Spring 2019

 

 

 

 

 

 

 

 

 


Video –
 

The Tim Baldry Story

Read – 
‘Contradictory’: NSW government tackling obesity while taking junk food cash

Technique –
Bar muscle up
Medicine ball clean 
Double under

 

 

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