Saturday January 5th 2019

Kari, Ed H., Brian C. Roburt Video –  Killing The Fat Man: Season 2, Episode 9 Read – Dr. George Mann Says Low Cholesterol Diets Are Useless, but the ‘Heart Mafia’ Disagrees Technique –  Rowing: How To Go Faster While Doing Less On The Rowing Machine  Assault Bike: Breathing Technique

Nation30 and Nation45

Introducing Nation30 and Nation45 Nation30 Mondays, Wednesdays and Fridays at 8:30am Nation30 is a 30 minute CrossFit class designed to get you in and get you out quickly without sacrificing work capacity! Each class will feature a quick 5-10 minute warmup then it’s time to 3…2…1…GO! The focus of the movements will be on conditioning and intensity. Nation45 Tuesdays and Thursdays at 11:15am Nation45 is a 45 minute CrossFit...

Friday January 4th 2019

Video –  Killing The Fat Man: Season 2, Episode 8 Read –  Conjecture, Hypothesis, Theory, Law: The Basis Of Rational Argument  Technique –  Front Squat (Front rack position) Back Squat Deadlift Hang Power Clean Push Jerk Wall Ball 

Thursday January 3rd 2019

Video –  Killing The Fat Man: Season 2, Episode 7 Read –  The New CrossFit.com Website Technique –  Kettlebell swing Toes To Bar (scaling) Pull-up (scaling) Double under (wrist rotation)  Box jump overs (Beginner tutorial)

Wednesday January 2nd 2019

                    Video – Killing The Fat Man: Season 2, Episode 6

Monday December 31st 2018

                    Video – Killing The Fat Man: Season 2, Episode 5

Sunday December 30th 2018

                        Video – Killing The Fat Man: Season 2, Episode 4