Thursday January 3rd 2019

By paul
In January 2, 2019
On WODs
528 Views

Golden Ticket Month In Full Swing, So Be Sure To Keep An Eye out For Some New Faces. Remember, Dont Be Afraid To Say Hi And Give Some Pointers To The Newbies, We’ve All Been There!

Video – 
Killing The Fat Man: Season 2, Episode 7

Read – 
The New CrossFit.com Website

Technique – 
Kettlebell swing
Toes To Bar (scaling)
Pull-up (scaling)
Double under (wrist rotation) 
Box jump overs (Beginner tutorial)

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