Friday January 11th 2019

Paul N. Video – Cabbage And Beef Stir Fry Read – What Bout cardio? By Greg Glassman, 2004 Technique – The Jug Deadlift  Deadlift (Crossfit Games Mens Ladder) Handstand Push-up  

Thursday, January 10th 2019

Brendan Video – Salmon Salad  Read –  How A Low Carb Diet Might Help You Maintain A Healthy Weight  Technique – Running       

Wednesday, January 9th 2019

Martha And Adrian Video – 10 Principles For Better Sleep Read – BMJ: RANDOMIZED TRIAL ON THE EFFECTS OF A LOW-CARB DIET Technique – Handstand Walking  Wall Ball Rope Climb 

Tuesday January 8th 2019

Tomo!!! Video – Starting A Career In Crossfit  Read – Link Between Health Spending And Life Expectancy: U.S. Is An Outlier  Technique – Dumbbell Snatch Concept2 Rowing: How To Get Better

Tuesday, January 8th 2019

   

Monday January 7th 2019

Gary Video –  Killing The Fat Man: Season 2, Episode 11 Read –  It’s getting clearer — the diet-cancer connection points to sugar and carbs Technique – Overhead Squat (shoulder Position) Ring Dip (kipping)

Sunday January 6th 2019

As you can see, it was a competitive Saturday morning. Video – Killing The Fat Man: Season 2, Episode 10  Read – What Is CrossFit  Technique – Double Under GHD Sit-up Handstand Push-up