Friday January 11th 2019

By paul
In January 10, 2019
On WODs
174 Views

Paul N.

Video –
Cabbage And Beef Stir Fry

Read –
What Bout cardio? By Greg Glassman, 2004

Technique –
The Jug Deadlift 
Deadlift (Crossfit Games Mens Ladder)
Handstand Push-up

 

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