Friday January 11th 2019
Video –
Cabbage And Beef Stir Fry
Read –
What Bout cardio? By Greg Glassman, 2004
Technique –
The Jug Deadlift
Deadlift (Crossfit Games Mens Ladder)
Handstand Push-up
Video –
Cabbage And Beef Stir Fry
Read –
What Bout cardio? By Greg Glassman, 2004
Technique –
The Jug Deadlift
Deadlift (Crossfit Games Mens Ladder)
Handstand Push-up