Sunday January 6th 2019

By paul
In January 5, 2019
On WODs
803 Views

As you can see, it was a competitive Saturday morning.

Video –
Killing The Fat Man: Season 2, Episode 10 

Read –
What Is CrossFit 

Technique –
Double Under
GHD Sit-up
Handstand Push-up

Ready to get started?

Visit our gym today, talk to a coach, try a free class & change your life!

Brands We Support