Saturday February 9th 2019

Friday February 8th 2019

Video – Rocket ScienceRead – 2019 Ruination Crossfit Intramural Technique – DeadliftWall ball Whiteboard From May 14th 2018

Ruination Intramural 2019

Welcome to the 1st Annual Ruination Intramural! We will do a 5-week in-house competition in line with the CrossFit Games Open. WODs will be announced each week on Thursdays beginning February 21st. Here’s how it will work at Ruination CrossFit: WODs will be performed during all of our Friday Group Classes There will not be a 5pm or 6pm class on Fridays. Instead we will run heats for the...

Thursday February 7th 2019

Wednesday February 6th 2019

Video – 5 Minute Morning Mobility Routine Technique – Front squat

Tuesday February 5th 2019

Video – Beginner Flexibility Routine Technique – Snatch DeadliftRowing (Homemade row machine)Air squat

Monday February 4th 2019