Friday February 8th 2019

By paul
In February 7, 2019
On WODs
248 Views
Nation 45 Is A 45 minute Crossfit Class That Meets Tuesday and Thursday at 11:15am

Video –
Rocket Science

Read –
2019 Ruination Crossfit Intramural

Technique –
Deadlift

Wall ball

Whiteboard From May 14th 2018

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