Saturday February 23rd 2019

Friday February 22nd 2019

The first week of Friday Nights Lights Is Here. Sign up for a heat by clicking the link below. SIGN UP FOR A HEAT Video – Crossfit Games Open WOD 19.1Read – A Guide To Performing Your Best At This Years OpenTechnique –How To Make Sense Of Rowing For Calories

Thursday February 21st 2019

Video – Tight Hamstring FixRead – The Open Starts TomorrowTechnique – Bar Muscle UpKipping Chest To Bar Pull-UpPistols

Wednesday February 20th 2019

Competition is always a good thing. It forces us to do our best. A monopoly renders people complacent and satisfied with mediocrity.– Nancy Pearcey

Tuesday February 19th 2019

Video – The Healthiest SweetenerRead –Candy KidsTechnique – Muscle snatch (efficiency)Dumbbell Thruster How To Improve Your Breathing While Working Out

Monday February 18th 2019

Sunday February 17th 2019