Thursday February 21st 2019
![](http://ruinationcrossfit.com/wp-content/uploads/2019/02/IMG_1446.jpg)
Video –
Tight Hamstring Fix
Read –
The Open Starts Tomorrow
Technique –
Bar Muscle Up
Kipping Chest To Bar Pull-Up
Pistols
Video –
Tight Hamstring Fix
Read –
The Open Starts Tomorrow
Technique –
Bar Muscle Up
Kipping Chest To Bar Pull-Up
Pistols