The CrossFit Games Season Is Around The Corner

Tonia and Noe last year at the 2012 CrossFit Games SoCal Regionals Ruination Competition Team (RCT) The Ruination Competition Team is made of our elite athletes.  Within special team training we intend to prepare this “Dirty Dozen” to reach a new level in our box as well as at the regional competitions.  Below we have listed the areas of interest in which we will be basing the selection for...

Dead-lifts!!!

Harry showing us proper set up when performing wall ball shots Here is a classic youtube video of Coach Greg Glassman explaining the Dead-lift. Get yourself familiar with the movement and come to class ready to move weight beautifully. Wednesday October 31st 5:00, 6:00, 7:00 & 9:00 am 4:30, 5:30, 6:30 pm WOD A. EMOTM X 12 minutes Min 1 – 6, 11 HSPU (strict) – Perform as many...

Shredded Santa Team Challenge

Santa must eat meats, veggies, nuts and seeds, some fruit, little starch and no sugar. Starting on November 8th and ending on December 22nd , we will be hosting our first team challenge. Our “Shredded Santa Team Challenge” will put you and a partner against other two person teams in a challenge attempting to do what some consider the impossible, to eat clean and stay focused on your nutrition...

Ready To Crush The Week

  Lauren and Kristen at one of our many “Crossfit anywhere” workouts The Crossfit Journal is a great resource for crossfitters everywhere. Your find loads of articles, videos and other useful information on a wide variety of topics all relating to health and fitness. Check out this cool write up which recaps the last ten years of the Crossfit Journal. The CrossFit Journal: 10 Years Of Excellence   Monday...

Saturday “Hero” WOD

Justin throwing around the one hundred and fifty pound medicine ball We are ready to go with our first Saturday WOD in the new box. We have been having a great time with a lot of energy in every class and look forward to some new times opening up starting next week. With that being said, we just wanted to share some quick details about conduct in the gym,...

So Much Fun

 The barbell club was pumping Thursday night with eighteen deep. Congrats to Jared D. with his front squat PR of 315#. The momentum is building and we are back in business ladies and gentleman! Friday October 26th 2012 Crossfit –  5:00, 6:00, 7:00 AM  (#5 Columbia, Aliso Viejo 92656) WOD In teams of two, complete five rounds alternating after completed rounds 10 Kettle bell swings (70/53) 3 D-ball cleans (150/80)...

Feels Like A Box

Lots of action today at the new spot. Some old faces dropped by, a few bars were slammed and a new sense energy sets in with the “Nation”. Here is Brian working some snatches from the blocks as Coach Joshua takes down a 100 cal. row. Great work fellas! Please tell your friends and family about our program. We would love to share the passion of crossfit with the...