So Much Fun

By paul
In October 25, 2012
On WODs
1059 Views

 The barbell club was pumping Thursday night with eighteen deep. Congrats to Jared D. with his front squat PR of 315#. The momentum is building and we are back in business ladies and gentleman!

Friday October 26th 2012
Crossfit –  5:00, 6:00, 7:00 AM  (#5 Columbia, Aliso Viejo 92656)

WOD
In teams of two, complete five rounds alternating after completed rounds
10 Kettle bell swings (70/53)
3 D-ball cleans (150/80)
50 yard D-ball carry (150/80)

 

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