Blog | Ruination CrossFit

Saturday August 29th 2015

By paul
In August 28, 2015
On WODs
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Austin and Andrew
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Friday August 28th 2015

By paul
In August 27, 2015
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Team Ruination CrossFit
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8-Week Nutrition Challenge 3.0

By shannon
In August 27, 2015
On Events
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Are you ready to learn how to eat right? Now is your chance! Join us for an 8-week Nutrition Challenge lead by Chuck Rudolph, a registered Dietition with a Masters Degree in Nutrition Education with a Concentraion in Biochemistry. He will teach you how to eat in order to perform and lose weight. The main goal is to balance insulin levels through calories per meal, meal frequency as well...
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Thursday August 27th 2015

By paul
In August 26, 2015
On WODs
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Kari, all smiles
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Body Comp 2.0

By shannon
In August 26, 2015
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#What are YOU made of? Find out Thursday, September 10th! BodyComp will be on-site from 4:00 p.m. until 8:00 p.m. performing Total Body Composition scans; 5 minutes, head-to-toe, fully clothed, lying comfortably on your back. Spots are limited. To RSVP, simply click here. What is DEXA? DEXA is a FDA approved, medical-grade system that uses advanced software to employ dual energy xray absorptiometry, mapping, printing your entire body on a pixel-by-pixel basis,...
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Wednesday August 26th 2015

By paul
In August 25, 2015
On WODs
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7AM Crew
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Tuesday August 25th 2015

By paul
In August 24, 2015
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5AM Soldiers
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