Tuesday, May 17th 2016

Ana and Krystle getting air on the dumbbell snatches!

Monday, May 16th 2016

THANK YOU to our amazing community for your support…now and always!! Now that you’re all fired up from the weekend, we are beginning 2 weeks of baseline testing. The workouts will be designed to test all aspects of fitness so you have a clear picture of where you are currently at with your training. It will also give you a idea of what you need to tackle for improvement. BE...

Sunday, May 15th 2016

Jared D.

Saturday, May 14th 2016

HUGE shout out to Coach Rich!  You carry the team through the Open and Regionals it’s their turn to carry you!

Friday, May 13th 2016

Good luck to our team at the 2016 California Regionals in Del Mar. Reminder – The gym is closed Friday, Saturday and Sunday.  See you Monday!

Thursday, May 12th 2016

Coach Laura doing legless rope climbs in preparation for Event 9 at this weekend’s California Regionals. REMINDER – Ruination CrossFit will be closed Friday 5/13 – Sunday 5/15 Check the blog each day for a “Road Dawg” workout to perform at home!

Wednesday, May 11th 2016

Throwback to last year’s Ruination Pep Rally!