Thursday, May 12th 2016

By shannon
In May 11, 2016
On WODs
747 Views

TEAM - EVENT 9, Laura 1

Coach Laura doing legless rope climbs in preparation for Event 9 at this weekend’s California Regionals.

REMINDER – Ruination CrossFit will be closed Friday 5/13 – Sunday 5/15

Check the blog each day for a “Road Dawg” workout to perform at home!

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