Sunday January 12, 2020

Saturday January 11, 2020

Here are a few videos on movements we will be performing Saturday:RowingBurpeeWall Balls

Friday January 10, 2020

Thursday January 9, 2020

Wednesday January 8, 2020

Check out these videos for the movements we will be performing:Double-UndersPower CleanToes-To-BarDumbbell ThrustersRowingBench PressSingle Arm Overhead Reverse LungeBarbell Hip Thrust

Tuesday January 7th, 2020

Check out these videos for the movements we will be performing:Strict Pull-UpShoulder PressMuscle Up (or scale with a Kipping Pull-Up)Handstand Push Up (or scale with a regular Push Up) Remember: There are scaling options for all movements in CrossFit. Come in and let’s have some fun with gymnastics!

Monday January 6, 2020

Check out these videos for the movements we will be performing:The Back SquatGHD Sit-UpsKettlebell SnatchKettlebell Front Rack LungeRing DipsRing Rows