Tuesday January 7th, 2020
![](http://ruinationcrossfit.com/wp-content/uploads/2020/01/IMG_0262-1024x768.jpg)
Check out these videos for the movements we will be performing:
Strict Pull-Up
Shoulder Press
Muscle Up (or scale with a Kipping Pull-Up)
Handstand Push Up (or scale with a regular Push Up)
Remember: There are scaling options for all movements in CrossFit. Come in and let’s have some fun with gymnastics!