Friday August 25th 2017

Erica showing off her tricks WOD movements: The front squat Kipping pull-up progression

Thursday August 24th 2017

Athleticism is the physical qualities that are characteristic of athletes, such as strength, fitness, and agility.  Athlete  shown above is Leslie V. 

Wednesday August 23 2017

The Track WOD at last weekends Pentathlon 

Tuesday August 22nd 2017

WOD #1 this past weekend at the Pentathlon was head down and work all the way to the finish. Great job to everyone who participated. We already Cant wait until next year. WOD demo with coaches Rich and Paul (January 2011)

Monday August 21st 2017

Ben W. & James V.

Sunday August 20th 2017

Tim  WOD Movements The Muscle up The Push jerk

Saturday August 17th 2017

Hands on the hips, smiles on the lips ***Reminder Tomorrow the gym is closed***