Tuesday August 22nd 2017

By paul
In August 21, 2017

2017 Ruination CrossFit 6th Annual Pentathlon
WOD #1 this past weekend at the Pentathlon was head down and work
all the way to the finish. Great job to everyone who participated. We
already Cant wait 
until next year.

WOD demo with coaches Rich and Paul (January 2011)

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