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Posts Tagged "wod"
Ripping And Tearing
By
stacey
In
November 2, 2012
On
WODs
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Saturday November 3rd 2012 7:00, 8:00 am 9:00 am (Team try outs) WOD A. Split Jerk (from rack) 1-1-1-1-1-1-1 B. “Helen” 3 Rounds for time 400 meter Run 21 Kettle-bell swing (53/35) 12 Pull-up
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