Ripping And Tearing

Ripping And Tearing

By stacey
In November 2, 2012
On WODs
1510 Views

Saturday November 3rd 2012

7:00, 8:00 am
9:00 am (Team try outs)

WOD

A. Split Jerk (from rack)
1-1-1-1-1-1-1

B. “Helen”
3 Rounds for time
400 meter Run
21 Kettle-bell swing (53/35)
12 Pull-up

 

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