• Ruination Crossfit On Ramp Program

    By rich
    In December 29, 2012
    Our next On-Ramp Essentials Course starts on Monday, Feb. 4th at 5:30PM. This course will consists of 6 one-hour sessions, meeting on Monday, Wednesday, and Friday for 2 weeks. You will learn basic CrossFit movements and workouts in a small group setting. Spaces will be limited to 10 people. The On-Ramp Essentials Course will introduce new CrossFitter’s to the fundamentals and methodology of CrossFit. Over the 2 weeks, athletes will be...
  • Ripping And Tearing

    By stacey
    In November 2, 2012
    On WODs
    Saturday November 3rd 2012 7:00, 8:00 am 9:00 am (Team try outs) WOD A. Split Jerk (from rack) 1-1-1-1-1-1-1 B. “Helen” 3 Rounds for time 400 meter Run 21 Kettle-bell swing (53/35) 12 Pull-up  

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