Monday October 29th 2018

                            For a $20 buy-in, grow your best mustache during the month of November.  Don’t be shy…post pics of your progress. On Friday, November 30th we will turn our 6:00pm class into a WOD+Whiskey BBQ event, where the Nation will vote for the best grown ‘stache. Voting will be done with $$$.  You will have a...

Sunday October 28th 2018

All smiles from Sandy, Keri and Holly before the WOD.

Saturday October 27th 2018

                  Video – Surviving Cancer With CrossFit  Read – The Impacts Of Sugar And Poor Diet On Teen Mental Health  Technique – Hang Power Clean  J-Hook Rope Climb

Friday October 26th 2018

                    Video –  3 Drills To Improve Your Pull ups For Crossfit  Read –  Artificial Sweeteners Have Toxic Effects On Gut Bacteria 

Movember 2018

It’s MOVEMBER! and Ruination CrossFit is taking part!   For a $20 buy-in, grow your best mustache during the month of November.  Don’t be shy…post pics of you progress. On Friday, November 30th we will turn our 6:00pm class into a WOD+Whiskey BBQ event, where the Nation will vote for the best grown ‘stache. Voting will be done with $$$.  You will have a jar that day and anyone...

Thursday October 25th 2018

                   

Wednesday October 24th 2018

                  Video – Greg Glassman: Willful Behavior With A Deadly Outcome Read –  This Is CrossFit Technique –  Front Squat Handstand Push up (Scaling The Strict)