Wednesday October 24th 2018

By paul
In October 23, 2018
On WODs
595 Views

 

 

 

 

 

 

 

 

 

Video –
Greg Glassman: Willful Behavior With A Deadly Outcome

Read – 
This Is CrossFit

Technique – 
Front Squat
Handstand Push up (Scaling The Strict)

Ready to get started?

Visit our gym today, talk to a coach, try a free class & change your life!

Brands We Support