Wednesday October 24th 2018

By paul
In October 23, 2018
On WODs
877 Views

 

 

 

 

 

 

 

 

 

Video –
Greg Glassman: Willful Behavior With A Deadly Outcome

Read – 
This Is CrossFit

Technique – 
Front Squat
Handstand Push up (Scaling The Strict)

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