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Sunday March 18th 2019

By paul
In March 16, 2019
On WODs
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Saturday March 16th 2019

By paul
In March 15, 2019
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Friday March 15th 2019

By paul
In March 14, 2019
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Video – Open Workout 19.4 Movement StandardsTechnique – Strategy Tips For 19.4
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Thursday March 14th 2019

By paul
In March 13, 2019
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Wednesday March 13th 2019

By paul
In March 12, 2019
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Video – Stretching for super stiff people Read – Professional Training Technique – The Deadlift Set-upCycling hang power snatchesOverhead squat
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Tuesday March 12th 2019

By paul
In March 11, 2019
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Monday March 11th 2019

By paul
In March 10, 2019
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