Wednesday March 13th 2019
![](http://ruinationcrossfit.com/wp-content/uploads/2019/03/36534374452_a2e53ec09e_z.jpg)
Video –
Stretching for super stiff people
Read –
Professional Training
Technique –
The Deadlift Set-up
Cycling hang power snatches
Overhead squat
Video –
Stretching for super stiff people
Read –
Professional Training
Technique –
The Deadlift Set-up
Cycling hang power snatches
Overhead squat