3…2…1 and we’re LIVE!

Welcome to the temporary Ruination Crossfit blog. Check here for details on the WOD and the locations of our outdoor workouts.   Thursday August 30th 2012 5:00, 6:00 & 7:00 AM (Mission Viejo High School) 5:30 & 6:30 PM (La Paz intermediate school)   WOD 400 Meter run Then 5 Rounds of: 15 Slam ball 35/25# – Scale up – (80# X 10 reps) 30 double under Finish with...

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