No Longer Nomads…

  Ahhhh, finally a home. Although it may be temporary we could not be more relieved to be into a place where we can utilize all of our equipment and expand our WODs to involve the movements that we have not been able to do during our transition. We are looking forward to getting a pull-up rig installed as soon as possible, and we are looking to buy more...

Close Out The Year With Some Goal Setting

Duncan fighting to keep his elbows up while performing a barbell front squat When was the last time you set yourself some goals? Here is a great blog with some tips for successful goal setting and achievement from CJ Martin. Tuesday October 23rd 2012 5:00, 6:00 & 7:00 AM – Expo Design Center – off Greenfield and Rancho Niguel in Laguna Niguel 5:30 & 6:30 PM – UPDATE– 5...

Any Day Now Guys

The Ruination crew represented well this Saturday at Red Wolf Crossfit. A big thanks to those who came out to support Matt and his new gym. Be on the lookout for a bit of a change. We are hoping to get into a temporary location this week while we continue our search for the perfect home. Make sure to check the blog and Facebook before you head to the...

Red Wolf CrossFit Friends and Family Workout

A few of us last week up at Red Wolf Crossfit for a little mid day WOD Saturday October 20th 2012 9:00 AM – Red Wolf Crossfit – Friends and Family workout/break in the new gym Address: 7383 Harriman Circle, Huntington Beach, California   Tomorrow we will be meeting at Ruination Crossfit HQ (The Starich’s place) at 8:15 AM. From there the nation will hop in a few cars and...

It’s All Mental

The early days of Ruination Crossfit Below is a great article written about a year ago by Crossfit Invictus athlete Josh Bridges. Its on mental toughness and breaking through your mental barrier during tough WODs. Mental strength can be argued by some as the eleventh fitness domain. See if you can go harder and push through fatigue on your next workout with Josh’s tips “Breaking Through Your Mental Barrier” ...

Ruination Barbell Club

Jared D. getting under the bar during a split jerk Ruination Barbell Club has officially been launched. Our first session will take place tomorrow at 6 pm at #7 Oak Ridge Circle in Aliso Viejo. Its located off of Chase and Pacific Park. We will start a 4 week program leading us into the Legendary Competitor “Oly” meet and the Crossfit Kinnick “Box Battle”. Athletes must be registered for...

MMMMMeat Loaf

The 5:30 PM class taking down Tuesday’s 21-15-9 triplet Here is a recipe for my favorite Paleo meatloaf. Its from Stacey’s blog “Yum Yum Get Some”. You can find the link here for tons of Paleo and Zone recipes.   Paleo Meatloaf 1 lb Ground Beef 3-4 Italian Sausages, removed from the casing (I use HOT, but you can use Mild if you prefer) 2 eggs 1.5 + .5...