Protected: Week # 6 “Get Jacked” Programming

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Saturday February 16th 2013

Andrea WOD CrossFit Team WOD (9:00 am) In teams of 4 (2 men & 2 women) complete the following for time 400 meter run (relay style) 100 Dead-lift (185/135) – men and women must complete 100 reps 100 Pull-up – men and women must complete 100 reps 2K row (must rotate after 250 M. guy, girl) 100 Shoulder to overhead (95/65) – men and women must complete 100 reps...

Cupid’s Massacre Scores

Intermediate Scores: Advanced Scores:

Friday February 15th 2013

Jeff with some “Jazz hands” at the Next Level Invitational Just a reminder that Friday is our “Cupids Massacre” team competition starting at 5:00 pm. The gym will be closed for “open gym” starting at 10:00 am, and classes at 3:30 and 5:30 will be canceled. Classes will resume back to normal schedule on Saturday morning at 7:00 am. Thank you for your cooperation. If you are a competitor please...

Cupid’s Massacre – HEAT LIST

Cupid’s Massacre Heat List & Schedule of the Day     

Thursday February 14th 2013

Frank & Susan WOD Prep… 3 Min skip rope Ladder drills X 5 mins 30 sec/each – Sampson stretch 30 sec/each – Super squat sequence 1 min/each – shoulder MWODs A. Complete (not for time) 20′ Handstand walk rest 30 sec. Max reps unbroken Double unders (3 attempts) rest 30 sec. Max reps unbroken Ring dips rest 1 min B. For time: 500 Meter row 75 Air squats 35...

Grassfed Beef Delivery Service

  Ruination CrossFit is now a local pickup location for  J & J Grassfed Beef. Order by the 10th of the month to receive your meat on the 3rd Friday of each month!! As a CrossFit athlete you are making the choice to be healthy! Take the guessing game out of where to get your grass-fed beef by choosing our California, pasture raised, 100% grass-fed beef delivered right to...