Friday July 12, 2013

Beach WOD and BBQ

Join Ruination CrossFit for a fun Beach WOD…then stay to BBQ! Saturday, July 13th at 9am Doheny State Beach Doheny State Beach is located at 25300 Dana Point Harbor Drive in Dana Point. Meet near the volleyball nets by the Beach Bar and Rental Concessions no later than 8:45am. Parking is $15 per vehicle for the entire day. PLEASE NOTE:  The gym will be closed on Saturday, July 13th so...

Thursday July 11, 2013

Wednesday July 10, 2013

  Paul

Tuesday July 9, 2013

   Getting their mobility on!  

Double Under Clinic

Have you ever skipped a workout because you saw “double unders” in the WOD? Join Cyclone Speed Rope for an exclusive workshop at Ruination CrossFit on Tuesday, July 23rd at 11:00am Cost is $20/person Whether you are looking to get your first double under, string 5 together or perfect your form to complete 20 in a row this clinic is for you! What to Expect: – 1 hour clinic,...

Monday July 8, 2013

When life knocks you down, do a BURPEE!