Monday September 9th 2013

Saturday September 7th 2013

Friday September 6th 2013

Brian’s Bowls

We are now a pick-up location for Brian’s Bowls, a Paleo, frozen food delivery company servicing Southern California.  Their food is made fresh-from-scratch every week and delivered frozen to Ruination CrossFit on Fridays. Convenient, Healthy and Delicious! – 100% Grain & Gluten-Free – 99% Soy, Dairy, Sugar-Free (exceptions always noted) – All Natural, No Preservatives. – We never use any vegetable oils. Period. – Mary’s Organic Free-Range Chicken – Antibiotic...

Thursday September 5th 2013

Wednesday September 4th 2013

Tuesday September 3rd 2013

  A few pointers when hitting “Crossfit Total” from our friends at Crossfit 209 Sport