Sunday September 22, 2019

Important Dates:Saturday, Sept 28 – Free Bring a Friend Day!**Tuesday, Oct 1 – Registration begins for “State of the Nation” CompetitionWednesday, Oct – 2 – Free Bring a Friend Day!** **PLEASE NOTE: These are the days to bring anyone new to CrossFit to try us out. If you have a friend that has previous experience in CrossFit specifically, they can try a class any time. Those with no experience...

Saturday September 21, 2019

Important Dates:Saturday, Sept 28 – Free Bring a Friend Day!**Tuesday, Oct 1 – Registration begins for “State of the Nation” CompetitionWednesday, Oct – 2 – Free Bring a Friend Day!** **PLEASE NOTE: These are the days to bring anyone new to CrossFit to try us out. If you have a friend that has previous experience in CrossFit specifically, they can try a class any time. Those with no experience...

Friday September 20, 2019

Important Dates:Saturday, Sept 28 – Free Bring a Friend Day!**Tuesday, Oct 1 – Registration begins for “State of the Nation” CompetitionWednesday, Oct – 2 – Free Bring a Friend Day!** **PLEASE NOTE: These are the days to bring anyone new to CrossFit to try us out. If you have a friend that has previous experience in CrossFit specifically, they can try a class any time. Those with no experience...

Thursday September 19, 2019

Important Dates:Saturday, Sept 28 – Free Bring a Friend Day!**Tuesday, Oct 1 – Registration begins for “State of the Nation” CompetitionWednesday, Oct – 2 – Free Bring a Friend Day!** **PLEASE NOTE: These are the days to bring anyone new to CrossFit to try us out. If you have a friend that has previous experience in CrossFit specifically, they can try a class any time. Those with no experience...

Wednesday September 18, 2019

Important Dates:Saturday, Sept 28 – Free Bring a Friend Day!**Tuesday, Oct 1 – Registration begins for “State of the Nation” CompetitionWednesday, Oct – 2 – Free Bring a Friend Day!** **PLEASE NOTE: These are the days to bring anyone new to CrossFit to try us out. If you have a friend that has previous experience in CrossFit specifically, they can try a class any time. Those with no experience...

2019 State of the Nation

Annual Partner In-House Competition WHEN: Saturday November 2, 2019WHERE: Ruination CrossFitCOST: $20 per Person Teams of 2 (male/male or female/female) in 2 Divisions (Intermediate & Advanced) will compete in 3 partner WODs to determine the winners! Registration is Open! Intermediate or Advanced(purchase individually…we will email you to find out your partner’s name) WOD #1: Master of PuppetsPartner A Completes (while Partner B rests): 5min AMRAP: 1-2-3-4-5-6… – Deadlift 155/105...

Tuesday September 17, 2019