Saturday September 21, 2019

By shannon
In September 20, 2019
On WODs
415 Views
Adrian lifting some heavy weight overhead.

Important Dates:
Saturday, Sept 28 – Free Bring a Friend Day!**
Tuesday, Oct 1 – Registration begins for “State of the Nation” Competition
Wednesday, Oct – 2 – Free Bring a Friend Day!**

**PLEASE NOTE: These are the days to bring anyone new to CrossFit to try us out. If you have a friend that has previous experience in CrossFit specifically, they can try a class any time. Those with no experience or new to CrossFit should come on these days so we are ready for them!


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