Friday December 6th 2013

If you got a little time watch these videos, a really cool story about the Crossfit gyms in Mexico

Last Year Gone Bad Challenge!

2013 has been an amazing year! We know you want to crush it and make 2014 even better.   Introducing: This will be a 6 week fitness & health challenge beginning and ending with…FIGHT GONE BAD! Oh yeah, we’re doing it! – 6 Week Challenge Beginning 1/4 – Before and After Weigh-Ins – Before and After Photos – Challenge T-Shirt – Nutrition Workshop & Counceling – Weekly Check-Ins from...

Thursday December 5th 2013

This fun little game called “Bringing Sallie up” has been going around the community for a few months now. Should we give it a go?

Wednesday December 4th 2013

Have you ever climbed the ropes hanging in the gym? Here are a few progressions from coach Carl Paoli that will help for tomorrows WOD.

Tuesday December 3rd 2013

Some amazing footage of big wave surfing at Teahupoo…. Talk about dealing with fear!

Monday December 2nd 2013

Exercise and the brain

CrossFitter of the Year 2013

As the year comes to a close, the coaches and staff of Ruination CrossFit would like you, the community, to not only reflect on your training journey in 2013 but to look at those around you and their journey as well. We are asking you, the amazing community who makes Ruination CrossFit the family that it is, to vote for 1 man and 1 woman who you feel is...