Success Story – Rolla Salameh

The Pursuit of “Doing” By Rolla Salameh   When I was asked to share my “success” with other members of the CrossFit community, I thought I’d rather write about why hearing about a success story sometimes isn’t enough. Let’s face it, everyday, whether on the internet, on TV, or even within your own friends and family circles, you hear about “success stories”. We love success and we love stories,...

Sunday December 29th 2103

Tonia

Saturday December 28th 2013

 

Friday December 27th 2013

Thursday December 26th 2013

Phil G

Tuesday December 24th 2013

12 Days of X-mas 2012

American Muscle Seminar with Jared Fleming

American Muscle Seminar Hosted by Jared Fleming Will be assisted by Coach Ben Meraz of Mantis Barbell Club WHEN:  Sunday, January 5th 2:00 – 5:00pm LOCATION:  Ruination CrossFit (map) Curriculum: – Snatch, clean, jerk progressions. – Accessory exercises. – Possible demonstration of the snatch or CJ at the close of the seminar. – Q&A Price: – $75 per person. – Register here by 1/3/14 to participate. – Open to members...