American Muscle Seminar with Jared Fleming

By shannon
In December 23, 2013

Jared Fleming American Muscle

American Muscle Seminar Hosted by Jared Fleming

Will be assisted by Coach Ben Meraz of Mantis Barbell Club

WHEN:  Sunday, January 5th 2:00 – 5:00pm

LOCATION:  Ruination CrossFit (map)

– Snatch, clean, jerk progressions.
– Accessory exercises.
– Possible demonstration of the snatch or CJ at the close of the seminar.
– Q&A

– $75 per person.
– Register here by 1/3/14 to participate.
– Open to members and non-members.

Email Shannon at 

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