Wednesday June 4th 2014

  Here is a demonstration from Kelly Starrett  on what to do with it….Its a game changer!

Tuesday June 3rd 2014

  Who is ready for the new gymnastics class at 5pm on Thursdays?

Mobility Clinic & Assessment

More weight on the bar? Yes. Improved work capacity? Yes. The ability to go into a WOD, an event, a competition or a summer stroll and be able to bounce back and recover? Yes. For good reason and thanks to innovative coaches, MOBILITY has become a household (or at least gym-hold) word.  There’s still some gems regarding flexibility that have yet to appear. Until now. My name is Amir...

Nation Strong

Nation Strong is a supplemental strength and conditional program geared towards those that wish to compete in the sport of CrossFit. Anyone who competes, wants to get stronger or who is participating in our Level 2 Class on Saturdays would be an ideal candidate for this program.  It is free and open to any Ruination member. Here’s how it works: – Each day there will be a blog post for...

Monday June 2nd 2014

  Easy fix for tight hamstrings and a good way to warm up for some dead-lifts

SUNDAY JUNE 1ST 2014

SATURDAY MAY 31ST 2014