Tuesday June 10th

  This is hilarious!

Monday June 9th 2014

    Coach B’s on a Wednesday is a great experience. Here he talks about front rack and jerk set up, good stuff!

Sunday June 8th 2014

Pretty excited to watch this guy compete this year at the Crossfit Games. He’s a legend for the Crossfit community.

June Beach WOD

Join the Nation for a fun Beach WOD! WHEN:  Saturday, June 21 at 8am WHERE:  Aliso Creek State Beach (map) Want to know what you can expect?  Click here to see a photo album of a past beach WOD we did! PLEASE NOTE:  There are no regular classes at the gym this day so that everyone can participate.  IT’S FUN!  Bring the family and they can hang out and...

Saturday June 7th 2014

RAD!

Friday June 6th 2014

    One of two new toys coming to the gym next week

Thursday June 5th 2014

  An awesome video about a champion and his rise back to the top of his sport Don’t forget the first session of the gymnastics class begins Thursday at 5pm. Expect to spend an hour working on basic to advanced progressions in flexibility and stretching, core and balance, coordination, and Crossfit gymnastic skills and drills. Something for everyone, we hope to see you there.