Back to Basics Clinic

Join Coach Tess for a “Back to Basics” Clinic This class is a recap on the 9 Foundational Movements of Crossfit:  Air Squat, Front Squat, Overhead Squat, Press, Push Press, Push Jerk, Deadlift, Sumo Deadlift High Pull and Medicine Ball Clean.  THIS IS A GREAT CLINIC FOR ANYONE WHO HAS BEEN DOING CROSSFIT FOR LESS THAN 6 MONTHS. This clinic will help you build a stronger fitness base by improving...

Monday June 16th 2014

Good luck tomorrow to our two amazing athletes trying out for the National Pro Fitness League What is the National Pro Fitness League you ask?

Sunday June 15th 2014

Happy fathers days to all the dads of Ruination Crossfit

Saturday June 14th 2014

Friday June 13th 2014

    Wyclef Jean does Crossfit?

Thursday June 12th 2014

  The creator of the Crossfit methodology explains our program in great length, part 1

Wednesday June 11th 2014

  “Why we compete?”