Saturday July 19th 2014

    Speal!!!!

Friday July 18th 2014

    The Angry Gorilla Dead-lift

Thursday July 17th 2014

  Couple things to work on with the new P-Bars in the gym Click here for a video library of progressions which can be performed on the Parallel bars 

Wednesday July 16th 2014

The best of Mens gymnastics from London 2012, pretty amazing performances.  

Tuesday July 15th 2014

  Gangstas!!

Olympic Lifting Clinic

Join Coach Taylor for an Olympic Lifting Clinic In this class, Coach Taylor will break down each of the two Olympic Lifts: Clean & Jerk:  The clean and jerk is a lift that is a composite of two weightlifting movements: the clean and the jerk. The clean portion consists of the lifter moving a weighted barbell from the floor to a racked position across deltoids and clavicles. The jerk portion involves...

Monday July 14th 2014

Who has heard the “knees out” coaching cue before???