Friday August 1st 2014

    Mens world Record for the 4 x 400 meter relay. A time of 2:50.21 was later revoked due to one of the athletes admitting to using H.G.H during a time period close to the race.

3rd Annual Pentathlon

It’s that time of year again!   Join Ruination CrossFit for their 3rd Annual Pentathlon Saturday, August 2nd at 8am Mission Viejo High School (map) There will be 5 events and teams will be organized before Saturday morning so BE SURE TO PUT YOUR NAME UP ON THE WHITEBOARD if you plan to attend. PLEASE NOTE:  Regular classes at Ruination will be canceled Saturday, August 2nd so everyone can...

Thursday July 31st 2014

    The workouts and movements from last years Pentathlon. Will we see a repeat of any of these workouts?

Wednesday July 30th 2014

  The 2014 Reebok CrossFit Games Champions, Rich Froning and Camille Leblanc Bazinet

Tuesday July 29th 2014

Monday July 28th 2014

 

Sunday July 27th 2014