Thursday August 7th 2014

    For those who couldn’t make it to the 2014 CrossFit Games, here is what you missed…

Wednesday August 6th 2014

 Holy Crap!!! Can only imagine what it feels like to take a fall on a wave like this.

Rowing Clinic

Join Coach Paul for a Proper Rowing Technique Clinic In this class, Coach Paul will break down proper rowing technique for maximum efficiency.  The rowing stroke is a continuous, fluid movement in which the handle is perpetually in motion.  The four positions for rowing are:  The Catch, The Drive, The Finish and The Recovery. Coach Paul will break down each of these movements in this 1-hour clinic. WHEN:  Friday, August 22nd at 6pm WHERE:  Ruination CrossFit WHO:  All Members...

Tuesday August 5th 2014

    What is fitness? Here is a way to explain it in 100 words

Monday August 4th 2014

  The Squat, the foundation of a lot of things we do in the gym. You’ve got to have a good one or you’re missing out on a huge piece of the pie.

Sunday August 3 2014

Great turnout for our 3rd Annual Pentathlon!

Saturday August 2nd 2014