Tuesday December 2nd

3rd Annual Cupid’s Massacre

Saturday, February 7th at Ruination CrossFit Teams of 2 (1 Male & 1 Female) Get Your Partner and Get Ready! Divisions:  Scaled & Rx Cost:  $99/Team before 1/1/15, $120/Team after 1/1/15 Registration:  Scaled Team (SOLD OUT!), Rx Team (SOLD OUT!) Location:  5 Columbia, Aliso Viejo, CA (blue bldg, no sign) Parking:  125 Columbia (down the hill from Ruination) Event Details:  We will have 3 WODs for each division Prizes:  All podium winners...

Monday December 1st 2014

Sunday November 30th 2014

  One arm kettle-bell overhead squat

Saturday November 29th 2014

Friday November 28th 2014

Bring a Friend Tuesday!

Share Your Love of CrossFit December 2nd is our next Bring a Friend Day! Open to anyone, experienced or not.  All classes, all day will feature movements anyone can try.  This is a great opportunity to bring in a friend or family member who has always wanted to try CrossFit.  They will do class right along side you! For anyone who is new to CrossFit and attends on Tuesday, December 2nd,...