Blog | Ruination CrossFit

Monday August 3rd 2015

By paul
In August 2, 2015
On WODs
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Overhead squat prep and mobility work The WORM
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Sunday August 2nd 2015

By paul
In August 1, 2015
On WODs
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Ken sending the good vibes during some 400 meter runs
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Saturday August 1st 2015

By paul
In July 31, 2015
On WODs
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The 1st Annual Ruination Pentathlon, “The Relay”
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Friday July 30th 2015

By paul
In July 30, 2015
On WODs
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Ana, Ken and Heather
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Thursday July 30th 2015

By paul
In July 29, 2015
On WODs
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Edgar
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4th Annual Pentathlon

By shannon
In July 29, 2015
On Events
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Join us Saturday, August 1st for our 4th Annual Ruination Pentathlon! This is a fun, community event we do each year to celebrate our anniversary. The Pentathlon consists of 5 team events. All members of the community are welcome! Your coaches will form even teams that morning to make it fun and exciting! IF YOU PLAN TO ATTEND, PLEASE WRITE YOUR NAME DOWN ON THE WHITEBOARD AT THE...
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Wednesday July 29th 2015

By paul
In July 28, 2015
On WODs
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Luis and Friend, and Cheyne
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