Saturday January 9th 2016

2015 Cupids

Friday January 8th 2016

Assault bike love with SamFit, D-Pick and Dr. G The Sport Of Fitness

Thursday January 7th 2016

The 2015 Pentathlon Meet Ivan Garcia. The 26-year-old waiter and bouncer aspires to be a police officer, but one thing stands in his way: his weight.

Wednesday January 6th 2016

Happy Birthday to my big sister Sonya!!! Something I used to do a lot was watch CrossFit videos. Here is a great clip showing that literally anyone can do CrossFit, infinitely scale-able for any age or ability level. Just get up and move!

Wednesday January 5th 2016

Adam pushing that big weight

Tuesday January 5th 2016

Seth and Johnny Start doing this daily and you’ll feel better when lifting and hitting your workout.

Monday January 4th 2016

Happy New Year everyone! Make sure to give all our Golden Ticket recipients a warm welcome when you see them in classes this month. Please don’t be afraid to introduce yourself and give them some encouragement during their new CrossFit adventure. Here is a little montage of our founder Coach Greg Glassman defining CrossFit. If you’re new to the gym or have never heard Greg talk about the methodology,...