Monday, June 13th 2016

Mat Masoni

Sunday, June 12th 2016

Kari H.

Saturday, June 11th 2016

Derek E.

Friday, June 10th 2016

Throwback to Morgan Scott doing “Caleb” last Memorial Day.

Thursday, June 9th 2016

Noon warm-up fun with B-Dog and Coach Michael.

On Ramp Fundamentals Course

Our 4-week On Ramp Fundamentals Course is now On-Going.  Jump Right In!   If you have ever wanted to try CrossFit, now is your chance!   Our coaches will teach you all of the foundational movements so that you can “graduate” to regular CrossFit classes.  Over the course of the 4-week course you can expect to learn: Rowing, Running Pull-Ups, Push-Ups, Burpees, Box Jumps Squats, Deadlifts, Olympic Lifts Kettlebell Swings, Wall Balls...

Wednesday, June 8th 2016

Johnny G.