Friday September 15th 2017

Andrew showing us what it looks like to leave it all out there. Its a hard thing to do, and sometimes it can be really uncomfortable, however going to that uncomfortable place from time to time can really change an athlete.  WOD Movements: The Assault bike  Running basics

Thursday September 14th 2017

Nothing but good vibes on Wednesday bright and early at the 6am class. Ed, Manny, Amy, Lauren, Roman, Ashley, Cory, Jonathon, and Luis. WOD Movements: The rope climb  The hang snatch 

Wednesday September 13th 2017

Judging brought to you by David Sheets 

Tuesday September 12th 2017

Crossfit comes in all shapes and sizes. Ellie, Lauren and Jared doing some farmers carries. 

Monday September 11th 2017

Never forget September 11th 2001

Sunday September 10th 2017

Mischka all smiles after a successful lift last year at the State Of The Nation in house team competition. Time to start looking for a partner for this years event in November. 

Saturday September 9th 2017

Community, fitness and fun all rolled into one…