Friday September 15th 2017

By paul
In September 14, 2017
On WODs
629 Views

2-8-14 Ruination CrossFit's Cupid's Massacre (1)
Andrew showing us what it looks like to leave it all out there. Its a hard
thing to do, and sometimes it can be really uncomfortable, however going
to that uncomfortable place from time to time can really change an
athlete. 

WOD Movements:
The Assault bike 
Running basics

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