Friday September 22nd 2017

Ruination Crossfit family bowling night this Saturday night at Lake Forest Lanes. WOD movements The hang power clean The power snatch 

Thursday September 21st 2017

Wishing A Happy Birthday to Coach Alexa

Wednesday September 20th 2017

Welcome to Wednesday WOD Movements: The heavy ball clean The GHD sit-up Whiteboard from September 14th 2016

Tuesday September 19th 2017

Back squats anyone? Todays workout comes from Crossfit.com. Its all about improving your technique, being consistent with your technique and then slowly increasing the intensity with each set. WOD Movements: The back squat

Monday September 18th 2017

Running into Monday at full speed

Sunday September 17th 2017

Nuclear effort from Cole

Saturday September 16th 2017

Steven Farmer the 2013 Masters Division State Of The Nation champion. WOD Movements: The Deadlift  The Bar muscle up