Tuesday September 19th 2017

By paul
In September 18, 2017
On WODs
572 Views

7-22-16 Fearless Ladybug Event
Back squats anyone? Todays workout comes from Crossfit.com. Its all about
improving your technique, being consistent with your technique and then
slowly increasing the intensity with each set.

WOD Movements:
The back squat

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